Celebrities in the arts have very demanding lifestyles where they rarely enjoy the freedom of having weekends, holidays or free relaxation time. Even Brenda Fassie would complain to Chicco Twala that she is just too tired to do another gig. In order to keep her energy levels up, she resorted to drugs. Don't fall into the same trap!
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| Khabonina Qubeka (dancer & actress) |
This is a condition that too many musicians end up succumbing themselves to before even reaching the age of 40. As you go through your 40s, it becomes increasingly harder to stay fit and perform at your best. Now that it is the festive season, remember that the healthy and fit version of yourself will be more successful and live longer than the unhealthy or drugged version of yourself in the long term.
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| Kabelo Mabalane (musician and fitness instructor) |
Click here for a great article about fitness and easy exercising moves as an investment in your future! Remember, if you exercise for just 15 minutes every day, you will have more energy than if you don't.
